Food
is a necessity, whether you are the type that eats a lot or eats little
or moderate.
Over here in Ghana these are the foods that can satisfy
and sustain you all day after eating.
1. Kenkey
Some
call it Ga Kenkey, others refer to it as Accra Kenkey but whatever name
you wanna call it no problem. But the truth is that it is eaten and
appreciated accros Ghana. Kenkey is one food which after being eaten
sustains you for the whole day. For this reason all manner of people
appreciate and eat Kenkey; whether young or old, students or workers.
2. Tuo Zaafi
Tuo
Zaafi is a Northern Ghana meal which is also very popular in the South
of Ghana because of the fact that it is very delicious and also a very
satisfying meal.
3. Waakye
Have you ever wondered why people queue up each
morning at Waakye food joints (sometimes such queues starts even before
the waakye is ready). This is because waakye can contain you almost the
whole day once eaten aside that, it a very balanced diet.
4. Gari and Beans with Fried Plantain
Get to Obuasi right now and you will see people calling it yorke gari. Others
will go ahead and call it GOBE especially in tertiary institutions,
workplaces among others. After eating your satisfying Gari
and Beans with Fried Plantain, all there is, is to focus and work or
study hard because you know you will be full and energetic throughout
the day.
5. Fufu
This list will never be
complete without the mention of Fufu (which is not just popular in
Ghana, but also in West Africa and even in some countries in the
Caribbean). Fufu or fufuo as many people in Ghana call it, is prepared
by pounding boiled cassava and plantain in a mortar till it is uniformly
mixed to the desired texture. Other varaints of fufu are cocoyam fufu and yam fufu. Fufu is served with soup usually groundnut soup, palm nut soup or Light Soup. Others will go ahead and enjoy their fufu with Abekatekonto (combination of palm nut soup, groundnut soup and Kontomire soup).
Get to 'Efie Fufuo' (homemade fufu) or Confidence
Eating Place if you are in Kumasi; and for those in Accra check out
Yenkodi Restaurant or Vera's Fufu Joint or any other fufu joint near you
and (FUFU will ensure that you are well satisfied). BTW, do you
like fufu or you are the type that do not eat fufu? Tell us in the
comments section below.
6. Banku
Trust
me if you want to get a satisfying lunch just grab your bowl of banku
and you are good to go. Tell me in the comments section when was the
last time you ate banku?
Which of the foods do you enjoy most? You can also list other satisfying foods that I missed and didn't make mention of in the comments section below.
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